I know what you’re thinking. Magnesium? What really is magnesium? How does it affect me? Don’t worry; ABC Nutrition has got you covered. Even though magnesium is the fourth most abundant mineral in our body, magnesium is an under-consumed nutrient. The reason behind this is that it is often overlooked for more “popular” vitamins like Vitamin C, Vitamin D, and calcium. Now lets break magnesium down a little, so you can know if you’re getting enough of this nutrient. Here are the ABC’s on magnesium:
A. What Is Magnesium?
Magnesium serves many roles in our body. One major role is magnesium is needed for biochemical reactions in our body. Reactions being plural because it is not just one reaction, not fifty reactions, not even one hundred reactions, but over three hundred biochemical reactions! Some of these reactions include help maintaining normal nerve and muscle function, glucose control, blood pressure regulation, and aiding in energy production. There is also continuing research on magnesium managing certain disorders. The recommendations for magnesium vary depending on age, health, and how much you actually need.
B. Sources of Magnesium:
Magnesium is found naturally in numerous foods. Some of which are whole grains including wheat, oat, barley, and quinoa. Other foods that contain magnesium are nuts and seeds. Some nuts that are specifically high in magnesium are cashews, Brazil nuts, and almonds. Nuts are healthy, but high in calories, so be mindful of potion sizes. If you are looking for a smaller portion size to get your magnesium kick, just two tablespoons of dried pumpkin seeds contain about 95mg of magnesium. And don’t forget about your leafy greens, which are an excellent source of magnesium. Even though magnesium can be found in numerous foods, supplements are often recommended to help with this under-consumed nutrient.
C. Magnesium and Headaches
Headaches, who hasn’t experienced them? You're having a busy, stressful day, and then suddenly you feel a headache slowly making its appearance. Sometimes they knock us right off our feet. I know what you may be thinking, what do headaches have to do with magnesium? More than you think! Significant research has shown individuals who experience migraines often have lower levels of magnesium than those who do not experience migraines. Some studies have even shown that the regular intake of magnesium can reduce the onset of migraines by almost half!
Who knew magnesium could affect us so much? Magnesium does wonders for our body and is a vital part of a healthy lifestyle. Don’t overlook this important nutrient! It could be just what you need.