June 30, 2018

Even when you are trying to keep your intake healthy and focus on fresh foods like fruits and vegetables, most of us include our share of packaged foods in the mix. Foods such as oatmeal, energy/protein bars, and yogurt can certainly be incorporated...

April 25, 2018

Did you know that cooking with high heat for a long period of time can actually burn your oil? Not only does this product leave an unpleasant and smoking odor, it creates health problems. This is referred to as cooking past an oil’s smoke point. Once...

April 19, 2018

Dairy is a big part of the American diet. Just about anything we eat can be topped with cheese or have a splash or milk or a pat of butter. Dairy is defined as being any food that is made from milk. Many milk products are comfort foods such as milksh...

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