May 31, 2018

When women are gluten sensitive or have celiac disease, consuming gluten can be harmful to the intestine. Nutrients are not absorbed properly as well. The most well known reason for gluten intolerance is celiac. Like other autoimmune diseases, celiac...

January 17, 2018

Reap the Benefits of Insoluble Fiber

Everyone has been told to eat more fiber, but what does fiber actually do? Today we’ll focus on insoluble fiber. Insoluble fiber can be found in wheat bran, whole wheat flour, lentils, flax seeds, and vegetables. I...

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