April 25, 2018

Did you know that cooking with high heat for a long period of time can actually burn your oil? Not only does this product leave an unpleasant and smoking odor, it creates health problems. This is referred to as cooking past an oil’s smoke point. Once...

April 24, 2018

Imagine you are in the kitchen on a Sunday and you are following one of your favorite recipes. It is ladies night and you want to cook up some healthy chicken stir fry for your guests. First you clean the chicken, cut it up into bite size pieces, thr...

April 19, 2018

Dairy is a big part of the American diet. Just about anything we eat can be topped with cheese or have a splash or milk or a pat of butter. Dairy is defined as being any food that is made from milk. Many milk products are comfort foods such as milksh...

April 16, 2018

Have you been wondering what “whole grains” mean? Or, which ones are the best for you? A whole grain is an unprocessed grain that contains more fiber, protein, and at least seventeen key nutrients. Once a grain has been processed, it loses a lot of t...

April 10, 2018

Did you know there are over 140,000 mushroom species in the world? Scientists are only familiar with about 10%, leaving much wonder about what the other 90% are all about. The most nutritious and known mushrooms are cordyceps, reishi, maitake and shi...

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