February 23, 2018

Nutritional yeast may not be a staple in your diet now but once you read the benefits adding it to foods, it just may become a new staple in your kitchen cupboard. Also known as savory yeast or nooch, nutritional yeast is an inactive yeast made from...

February 19, 2018

Think Zinc: From Strong Bones to Baby Health

Although women only need zinc in a small daily dosage, about 8 mg women 19 and older, 11-12 for pregnant and nursing, it’s an essential mineral for many reasons. Zinc boosts immunity, balances hormones, bui...

February 14, 2018

Selenium is a truly magnificent nutrient because of all the benefits women get from it. For starters, selenium is needed for the thyroid to function optimally. Why is the thyroid so important? Well, it produces hormones that regulate metabolism, the...

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