January 31, 2018

As we all know, we are well into the “sick season.” Most recently, the flu has been spreading rapidly along with the common cold. Many women will make their way to the doctor’s office with symptoms and get a prescription to kick the bug. Did you know...

January 29, 2018

Let’s Crack Open why Eggs are Perfect

I’m sure this is not the first time you have heard an egg is the perfect food. I admit “perfect” is a strong word, but the proof is in the pan. The health benefits of eggs does not stop at protein - there are B vi...

January 26, 2018

Is Calcium Really All Women Need for Strong Bones?

Calcium is a hot topic pertaining to women’s health. The International Osteoporosis Foundation states that “Osteoporosis and low bone mass are currently estimated to be a major public health threat fo...

January 17, 2018

Reap the Benefits of Insoluble Fiber

Everyone has been told to eat more fiber, but what does fiber actually do? Today we’ll focus on insoluble fiber. Insoluble fiber can be found in wheat bran, whole wheat flour, lentils, flax seeds, and vegetables. I...

January 15, 2018

Coconut water is one of the best and tastiest ways to keep our bodies hydrated! Without proper hydration, we may feel sluggish, weak, and have a hard time concentrating. Coconut water is the liquid inside young coconuts. This liquid is packed with na...

January 12, 2018

Do you suffer with headaches on a daily basis? Do they range from a mild throbbing sensation to full blown migraines that affect your vision? You might be surprised to find out your morning daily coffee routine is bringing you more pain than pleasure...

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