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October 20, 2018

     Probiotics is a word some may associate with illness. Like at the pharmacy counter when we are picking up our antibiotics to take care of that nasty cold and the pharmacist tells you to make sure you have some probiotics with it. Probiotics are...

October 13, 2018

I know what you’re thinking. Magnesium? What really is magnesium? How does it affect me? Don’t worry; ABC Nutrition has got you covered. Even though magnesium is the fourth most abundant mineral in our body, magnesium is an under-consumed nutrient. T...

October 6, 2018

     Feeling lethargic, having brain fog, craving salt and sugar?  Having problems falling asleep and waking up? All can be related to your body telling you your adrenals need more support. What does this actually mean? To start off with, your adrena...

September 29, 2018

     Apple cider vinegar is simply what it sounds like – a vinegar made from apples. Celebrities and the media have made this vinegar popular lately, but what does it do and does it really work? There are many claims about ACV being a weight loss ans...

September 22, 2018

In America, 1 in 4 women will die from heart attack, stroke, or atherosclerosis every year. This puts heart disease as the number one killer of women. This may be alarming to some, and to others it is a wake up call. ABC Nutrition’s goal is to provid...

September 16, 2018

Navigating the (Seemingly) Uninhabited Part of Your Grocery Store: The Dairy Alternatives 

In a previous blog, we mentioned some dairy dilemma's, here are a couple more dairy alternatives for your enjoyment.

Going dairy free opens up a whole other part...

September 8, 2018

Fruits are healthy and delicious snacks that most people eat on a regular basis.  When we think of fruits, we often think of apples, bananas, oranges, berries, and so on. We come across these fruits almost every day, and to be honest, they can get a...

August 18, 2018

Omega-3’s are a type of fat which help the body control inflammation, maintain the flexibility of artery walls, and reduce the risk of blood clots. You could take over-the-counter supplements, but it’s better and healthier to get at least some Omegas...

August 11, 2018

Calories have always been a hot topic in the nutrition and fitness industry.  Around this time of year, more and more people begin watching their caloric intake, guided by the belief that counting calories will subsequently earn them the beach body t...

August 4, 2018

The term antioxidant is very self-descriptive, but many people do not actually know what it means. Antioxidants quite literally work to prevent the oxidation of other molecules in the body. So, what does this mean for your health? Here is some simple...

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